Stress Management 1-1 appointments

Stressed?

If life sometimes gets on top of you and you want to increase your coping skills, our 4 week, one to one stress management programme is for you. The sessions are facilitated by a fully qualified Holistic Therapist.

What is involved?

We recommend that you attend 4 appointments to get the full benefit of the programme. The first appointment will be a confidential consultation regarding your lifestyle and an opportunity to take a fresh look at where you are in your life.

These sessions can help you locate areas in your lifestyle which are causing you concern; look at bringing some relaxation into your life; consider prioritising activities; focus on setting goals; re-instate positive thinking; assertiveness; time management; treat insomnia, panic attacks and much more.

You will work in partnership with the therapist to manage stress and promote your health and wellbeing. Areas that will be included are medical history and current medications and a declaration is required to be signed. If you would like to see this prior to attending, please contact the Carers Centre.

Please note: the therapist is self employed and therefore requires the declaration to be signed prior to sessions for insurance purposes.