East Renfrewshire Carers' Centre

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Stress Management 1-1 appointments

November 20, 2017

|Recurring Event (See all)

An event every week that begins at 12:00am on Monday, repeating until November 22, 2017

  • « male carers support group
  • women carers peer support group »

Stressed?

If life sometimes gets on top of you and you want to increase your coping skills, our 4 week, one to one stress management programme is for you. The sessions are facilitated by a fully qualified Holistic Therapist.

What is involved?

We recommend that you attend 4 appointments to get the full benefit of the programme. The first appointment will be a confidential consultation regarding your lifestyle and an opportunity to take a fresh look at where you are in your life.

These sessions can help you locate areas in your lifestyle which are causing you concern; look at bringing some relaxation into your life; consider prioritising activities; focus on setting goals; re-instate positive thinking; assertiveness; time management; treat insomnia, panic attacks and much more.

You will work in partnership with the therapist to manage stress and promote your health and wellbeing. Areas that will be included are medical history and current medications and a declaration is required to be signed. If you would like to see this prior to attending, please contact the Carers Centre.

Please note: the therapist is self employed and therefore requires the declaration to be signed prior to sessions for insurance purposes.

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Details

Date:
November 20, 2017

Venue

Sandlers Cottage
Eastwood Park, Rouken Glen Road
Giffnock, East Renfrewshire G46 7JS United Kingdom
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  • « male carers support group
  • women carers peer support group »

 

Please call the Carers’ Centre to book your place for any of the events. If you need alternative support for the person you care for, transport difficulties or have any barriers that prevent you from attending, please do not hesitate to discuss with staff. Tel: 0141 638 4888(Giffnock) 0141 577 3852 (Barrhead) or email: enquiries@eastrenfrewshirecarers.co.uk
We are happy to offer home visits for advice/support and information after working hours if accessing during the day is difficult for you.
If you have an email address that we could sent any of our correspondence to as opposed to post, we would be grateful if you could inform us to allow us to save on postage- Many Thanks!  

Scottish Charity No: SC033142

February 2019
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Contact Us

The Barrhead Resource Centre, 8 Carlibar Road, Barrhead, G78 1AA
TEL: 0141 370 1100
EMAIL: enquiries@eastrenfrewshirecarers.co.uk

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