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Stress management appointments
August 3, 2016 @ 10:00 - 12:15
One to one stress management sessions
When: Mondays-daytime and evening. Wednesdays- daytime
If life sometimes gets on top of you and you want to increase your coping skills, our 4 week one to one stress management programme is for you. The sessions are facilitated by a fully-qualified Holistic Therapist, Connie Green who trained at Glasgow Clyde College. Connie has also achieved a VTCT diploma in Stress Management.
What is involved? We recommend that you attend up to four appointments to get the full benefit from the programme. The first appointment will be a confidential consultation regarding your lifestyle and offer an opportunity to take a fresh look at where you are in life. These sessions can help you locate areas in your lifestyle which are causing you concern; look at bringing some relaxation time back to your life;consider prioritising activities; focus on setting goals; re-instate positive thinking, assertiveness, time management, treat insomnia, panic attacks and much more.
You will work in partnership with the Holistic Therapist to manage your stress and promote your health and wellbeing. Areas that will also be included are medical history and current medications.
Scottish Charity No: SC033142