Relaxation with Karen

10:00 am - 11:00 am

Thu
25
Jun
until 20 Aug Thu

Location
Sandlers Cottage, Eastwood Park

Relaxation is a learned skill. This six week course will introduce carers to the art of relaxation and letting go of tension. The sessions will cover a range of relaxation techniques, giving you time to establish a confident practice in a supported environment. Relaxation techniques include deep breathing, progressive muscular relaxation, guided visualisation and meditation.

Where:  DUE TO COVID-19 THIS IS TAKING PLACE VIA VIRTUAL ZOOM CALL – please contact karen@eastrenfrewshirecarers.co.uk for more details.

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