10:00 am - 11:00 am
until 20 Aug Thu
Sandlers Cottage, Eastwood Park
Relaxation is a learned skill. This six week course will introduce carers to the art of relaxation and letting go of tension. The sessions will cover a range of relaxation techniques, giving you time to establish a confident practice in a supported environment. Relaxation techniques include deep breathing, progressive muscular relaxation, guided visualisation and meditation.
Where: DUE TO COVID-19 THIS IS TAKING PLACE VIA VIRTUAL ZOOM CALL – please contact email@example.com for more details.