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Latest Events & Training
25/06/2020 - 20/08/2020
Sandlers Cottage, Eastwood Park
Relaxation is a learned skill. This six week course will introduce carers to the art of relaxation and letting go of tension. The sessions will cover a range of relaxation techniques, giving you time to establish a confident practice in a supported environment. Relaxation techniques include deep breathing, progressive muscular relaxation, guided visualisation and meditation.
Where: DUE TO COVID-19 THIS IS TAKING PLACE VIA VIRTUAL ZOOM CALL – please contact karen@eastrenfrewshirecarers.co.uk for more details.
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Find out how we've helped others
"I get a chance to get out more and meet new people at the young carers’ project."
"The support I get from young carers help me deal with people at school who make fun of me."
"I can talk privately to a young carers worker who really listens to me."
"I get a chance to get out more and meet new people at the young carers’ project."
"The support I get from young carers help me deal with people at school who make fun of me."
"I can talk privately to a young carers worker who really listens to me."